Our latest group fitness schedule 2021. Please click here to read more about our group fitness classes or see our current calendar.
Let’s learn a little more about our fitness classes JKM-Dynamic-Group-Fitness-Timetable-Feb-2021Download
BODYPUMP®
BODYPUMP™ is the original barbell class that strengthens your entire body. This 30 Minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Get the results you came for – and fast!
BODYBALANCE®
A Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
BOXERCISE
High intensity pad work using free standing bags or boxing using gloves and pads. Great workout and stress release, suitable for all fitness levels
MUMS & BUBS
This class is all about getting mums in shape! This class starts with postnatal exercises that aim to reengage the Pelvic Floor and stabilise the pelvis before enjoying circuit based exercises where you can interact with your little one. Suitable for all mums who have had clearance from a health professional to restart exercise after childbirth.
TOTAL BODY WORKOUT
Total body workout is the perfect class for beginner through to advanced. Work at your own pace in a friendly environment using body weight, circuits and functional training. Low impact options are always available in this class.